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(Recipe adapted from Nutrition Society of Malaysia) I recently had a parent who asked me "How do I get my child to like eating fruits?"....

Nowadays, most working parents find it a hassle to think of a quick, simple and yet nutritious breakfast meal for their kids over the...

Have you ever had moments when you realized that you have plenty of leftover apples which will soon turn rotten if not eaten up? Yup,...

Dates are naturally sweet and super versatile in many dishes, especially for desserts. In addition to their vitamins and mineral...

Simple, nutritious and pack with fiber! Recently, I had a request from a parent for a quick healthy breakfast meal recipe for her 4-year...