START 'EM YOUNG

Vitamin D in infants is important to prevent rickets. Breastmilk does not have sufficient amounts of vitamin D. So, your child will need to get Vitamin D from other sources.

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The best source is from the SUN.

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Other sources are from oily fish (sardine, herring, mackerel, salmon), eggs, red meat, mushrooms, and fortified food.

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A safe range of 8.5-10 mcg/day Vitamin D supplement can be given to your child with the exception of those who are taking >500ml of infant formula which is already fortified with Vitamin D.

Vitamin A is important for vision, growth, and immune function. 

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Food sources of Vitamin A are:

Meat, papaya, apple, kiwi, melon, carrots, pumpkin, brocolli

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Iron is needed for growth and brain development. Children who are lacking in iron will appear pale, tired, and may perform poorly in school.

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After 6 months of age, your child will need iron-containing solid foods as iron from breast milk is insufficient.

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Food rich in irons are:

Beef, pork, chicken (shredded/minced), fish (bones removed), eggs, cooked beans, lentils, dark green leafy vegetables, tofu and iron-fortified infant cereal (single grain cereal ideally)

Zinc is vital for your child's immune system.

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Food sources of zinc are:

Red meat (pork, chicken, beef)

Whole grain cereals

Beans

Avocado

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Nuts are also rich in zinc BUT nuts are NOT SUITABLE for children as there is a risk of choking.