RECIPES & TIPS (1 -5 YEARS)
1-5 years old
Your child should be eating family foods from this age. Give smaller portions and cut into smaller pieces.
3 healthy main meals with 1-2 nutritious snacks.
You can still continue giving breastmilk as long as you want. Formula milk is not necessary since your child is now taking more solid food.
Video recipe link: https://www.facebook.com/nutritionistkkm/videos/2130225423670752/
(* fish must be debone when serving)
No sugar
& salt!
Do you know?
It is important to get your child to hold spoons to feed him/herself. It might be a slow and messy process at times but cherish these 'once in a lifetime' enjoyable moments
HEALTHY SNACKS
MAIN MEAL RECIPE
Courtesy: Nutritionist's choice cookbook, Nutrition Society of Malaysia
Courtesy: First steps nutrition trust
Do you know?
"Breakfast is for champions"
Breakfast is an important meal to start the day for your child. Your child needs nutrients to be active throughout the day. Sandwiches or cereals are good and quick breakfast choices
